We are what we repeadtely do!

Wow, I am so excited this morning!!! I'm semi exercising again since my broken toe situation!!! It broke from giving someone a hug, NEVER hugging anybody again (lol).  I am Going to the Chris Cornell acoustic concert tonight!!! A beautiful surprise, God is so great:).  I'm sitting in my home watching the rowers go by, people running on the sea wall, and waiting for the sun to rise!! LOL! Come on Vancouver!  I woke up this morning with such a sense of purpose, and I couldn't wait to come to the computer to write to you:) How are you today? No really....how are you? If how you are doesn't allign with how you want to be, change it.  Not later, not tomorrow, but right now, change it.  Let's stop making change such a complicated subject, lets just change.  Change our minds!  If your mind is flooded with negativity, doubt, hurt, depression or sadness this morning, then SET your mind to the proper dial and keep it SET!!!  Every second of our life is precious, lets not waste it.

Lalalalallalalalalala (I'm not listening)!!!

A technique I recently learned:   When my mind starts thinking thoughts that aren't in alignment with who I want to be and how I want to live...I literally have to stop them before they overtake me, or they begin to harvest in my life.  Before the thought gets out of hand or even before the thought is finished I say lalalalallalalalalalalal nooooooooo, I will not think this way, and replace the thought with something that I believe!! I literally RUN away from BAD NEWS!!! Or news that most of the time is just created in our minds.  Friends, what we constantly think, and believe is what we are creating in our lives!! We need to be really careful and take control as opposed to letting our mind control us!! We drive the vessel!! So lets take control!  Remember any thought that is not positive or not serving you, especially thoughts of DOUBT, WORRY, ANXIETY, and FEAR!!!!!!!!!!!!!!!!!!!!! Every time those thoughts come to you today, just lalallalalallalalalalalallalaall BLOCK THE THOUGHT!!!! For some of us they will come often, others are better, its okay.  At first the lalalalalallalalalalalallalalalallal will be longer, and when you get better at it, you may just need a shorter reminder, like LALA. The beauty of this self made technique is that it works!! Remember to stop the thought short and then replace it with an encouraging one! 


Pep talks:

I have been studying some of the great people to ever live, today, and from history.  And what I have realized is that they are constantly improving themselves.  When it came to Einstein, Aristole, Vince Lombardi, Michael Jordon, Mohammad Ali, they CONSTANTLY gave themselves PEP TALKS!!! Not once in a while, or in the morning when they woke up, or before a big game or meeting, but allllllllllllllllllllllllllllllll the time!! I believe that this action lead to their greatness.  Vince Lombardi himself said, "Life's battles don't always go to the stronger or faster man.  Sooner or later the man who wins is the man you THINKS he can." 

PEP talks are KEY!! See, I was tired yesterday before I went to the tasting, because Justyna made me stay up for the Royal Wedding;)  But I had to PEP talk myself, I didn't have a cheering squad with me (Jinder was at his own tasting). So the PEP went like this; "Sukhi, change your mindset, do  you want the freedom that this result will bring? The answer was yes, so I said to myself, "go in there like a superstar, and give the people what they deserve!"  When I left the meeting I felt so great and so filled up! What if I would have gone in their tired, did it anyway, but didn't want to be there?  PEP talks are so important team!!! Tell yourself you can do it, tell yourself that you will not wait another day, tell mind to be quite at times, take control and become your biggest cheerleader second to God!

Instructions for todays message:

1. Don't yell out lalalalalallalalalalallalalalaal toooooo loud in public places, people might think you are crazy, and that could be another problem;)

2.  It's our year, its time we start driving our vehicle (controlling our minds), instead of just going through the motions like every other year!!! Lets make the choice to not let life just happen to us!! Believe it or not, we have the ability to make today so amazing, regardless of what you are feeling right now!! (If you aren't feeling how you want to feel, lalalalallalalalallalalalallalalala don't listen to that thought, and feed it with an empowering one!!!)

\3. Don't forget to Cheer for the Vancouver Canucks!!  (Canadian Hockey Team:)

Excited to be on the journey together, lets have a wonderful day together:)

XOXO World Changer